Welcome to Your Journey

VK Health & Wellness Coaching exists to help you become the healthiest version of you.

Using an integrative process that includes nutrition and exercise, but also lifestyle, behavioral habits, mental habits, and your social context, we will journey together to give you a professional yet empowering experience of self-discovery, growth, and transformation.

Integrated Health

This journey is not about losing weight. Though that may happen, the goal is for you to feel good about yourself and for you to meet your needs for functionality.

Proper health coaching will account for your whole life.

This is not a substitute for medical expertise or psychotherapy, however, integrative health coaching is a means to link your goals and your sense of purpose with actual change in behavior and health — all customized directly for you unique situation.

My job is to combine the expertise, motivation, and accountability to help you become the person you dream to be.

This is lifestyle based, proactive health planning and execution for your body and mind.

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Here’s all the details!