The Coaching Process
Consult.
Schedule a free consultation to discuss your vision and goals for the process. This gives you a chance to determine if its worth it.
Assessment.
Complete the intake questionnaire. Once finished, I’ll assess your current situation, evaluate your goals, and develop a holistic plan for customized specifically for you.
Action.
You begin the plan.
I’ll keep you on target.
Weekly virtual or in person meetings and consistent check ins will occur to analyze your progress and make adjustments, as necessary.
Keep Going.
After three months, we will revisit your goals. At this point, you may be able to continue your journey without coaching. You may also decide to continue the process in which case we will retake the assessment and create an evolved plan based on your progress.
Further Details
3 Month Sessions — $25/week
After the free consultation, the coaching period will continue for 3 months based on the goals we set together and the customized plan resulting from your assessment. An initial goal-setting meeting will begin your 3 month journey.
During this time we will meet once a week for 30 minutes (in person or virtually) with consistent check-ins throughout the week.
The total cost for a 3 month session is $300 — approximately $25 a week to transform your health.
Will it Really Only Take 3 Months?
No — it will take a lifetime. However, after three months you may no longer need coaching.
Once the 3 months are completed, we will reassess your progress. If you decide to continue, we will retake the assessment, analyze your updated results, and adapt your plan to what your new needs and/or new goals are.
Not sure if this is right for you?
Read further details about me, my background, and the details of health coaching to decide if you think this is right for you!